Description
From world-renowned health expert and New York Times bestselling author of Eat
to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan
to prevent and reverse disease—no shots, drugs or sick days required. Why do
some of us get sick with greater frequency than others? What makes us more
susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman
doesn’t believe the secret to staying healthy lies in medical care—rather, the
solution is to change the way we eat. With more than 85 plant-based recipes, a
two-week menu plan, and lists of super foods that boost immunity, Dr.
Fuhrman’s proven strategies in Super Immunity combine the latest data from
clinical tests, nutritional research, and results from thousands of patients
.Inside Super Immunity, you’ll find:The big picture—Learn everything you need
to know about healthy eating for a healthy life.A 2-week meal plan—Take the
guesswork out of changing your diet with planned meals for breakfast, lunch,
and dinner every day of the week.85 immunity-boosting recipes—These delicious
plant based recipes make eating healthy easy and crave-worthy. Live longer,
stronger, and disease free with this proven plan to change your diet and
change your life. “Super Immunity is a much needed book that contains the key
to ending the cycle of sickness that plagues many of our lives. This is
enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times
bestselling author of CLEAN) Read more
Features:
Additional information
| Dimensions | 7.95 × 5.31 × 0.91 in |
|---|---|
| Ean | 9780062080646 |
| Mpn | 9780062080646 |
| GTIN | 09780062080646 |
| Isbn | 9780062080646 |
| ISBN10 | 0062080644 |
| ISBN13 | 9780062080646 |
| Upc | Does not apply |
| Brand | HarperOne |
| Format | Paperback |
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