Description
A renowned practitioner of herbal medicine offers a beautiful introduction to
adaptogenic herbs, explaining what they are, how they improve your life, and
how you can use them for personal wellness. Adaptogenic herbs—like ginseng,
cordyceps, and rhodiola—work to counteract the effects of stresses on the
body. Used for millennia in Eastern healing, they have now become popular
again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth
knowledge of these amazing herbs. In addition to a list of complementary herbs
that pair wells with adaptogens, Ayales also lists “master herbs” being
researched for their adaptogenic-like chemistry. She offers 30 recipes for
food, drinks, and natural beauty cures that can help banish fatigue, sharpen
your mind, stimulate your central nervous system, and enhance vitality.
Beautifully illustrated throughout, this authoritative guide also provides
daily self-care tips for promoting wellness in mind, body, and spirit. From
ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again.
The core essence of these widely available herbs is that they are masterful
longevity tonics, popularly known for their ability to protect against the
negative effects of stress. In this beautifully illustrated book, Adriana
Ayales, founder of Anima Mundi Herbals, shares must-know information on
adaptogens and secondary adaptogens. You’ll also find everyday self-care
recipes, from warming tonics and lattes to foods like smoothie bowls, to
cocktails and spritzers, as well as bath and body products. With this book at
hand, you can navigate the amazing world of adaptogens. Read more
Features:
Additional information
| Dimensions | 7.4 × 5.91 × 0.71 in |
|---|---|
| Ean | 9781454934592 |
| Mpn | Full-colour photographs |
| GTIN | 09781454934592 |
| Isbn | 145493459X |
| ISBN10 | 145493459X |
| ISBN13 | 9781454934592 |
| Upc | Does not apply |
| Brand | Sterling Ethos |
| Format | Hardcover, Illustrated |
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