Adaptogens: A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being (Volume 4) (Everyday Wellbeing, 4) Hardcover

Harness the ancient healing power of adaptogens: herbs, roots, and other
medicinal plants that help the body function better than its natural capacity.
Learn all you need to know about over 70 of the most common healing herbs and
how to make delicious, nutrient-dense recipes to have you functioning at a
higher frequency. The modern world is loud, messy, and oh so stressful.
Whether the stressor is environmental (originating in your body) or
psychological (triggering your fight-or-flight response and causing the
release of cortisol), adaptogens are packed with amino acids and/or vitamins
that help manage the harmful effects stress has on the body. While relatively
new to the western world, adaptogens are at the root of many things in western
medicine. Did you know that aspirin comes from willow bark?Adaptogens is
divided into three sections. The first is an easy-to-understand breakdown of
the history and science behind these wonderful herbal remedies. The second,
and the bulk of the book, is the adaptogen comprehensive directory so that you
can figure out which products and powders will best work with the stresses of
your life. The last is a slew of delicious and nutritious recipes. Nature has
gifted us with many plants across the globe that are talented at growing in
stressful environments. They pass on this talent once consumed. Some of the
common effects are:CalmingMediating cravingsWell-being and
happinessHomeostasis through self-regulationStaminaWeight lossAnti-
inflammationImmunity boostingSkin issuesSharpening the mind out of brain
fogThese plants are not a quick fix for a stressful situation. Rather, they
are a way to help the body better deal with the higher amounts of stress we
seem to be seeing a lot of right now. Learn about what plants can do for you
as you harness nature’s power. Learn how to find the appropriate adaptogenic
doses to keep yourself in perfect harmony. Discover today’s top trending
health and wellness topics with the Everyday Wellbeing series from Chartwell
Books. From smart eating habits to personal growth advice, these engaging
lifestyle guides give you the expert tips and life hacks you need to help you
make good choices while practicing mindfulness and self-love. Whether you want
to explore cooking with new ingredients like adaptogens and CBD, or make it a
priority to incorporate self-care into your daily routine, these brightly
colored take-along handbooks have the tools you need to succeed. Other titles
in the series include: The Celery Juice Cookbook, The CBD Handbook, The
Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The
Plant-Based Cookbook. Read more

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