Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More Paperback, Illustrated

Harness the power of herbs to boost resilience, stamina, and brain function!
Adaptogens are a unique class of herbs that greatly improve your body’s
reaction to emotional and physical stress while increasing your energy,
stamina, endurance, and mental clarity. Recent studies support what
practitioners of Indian Ayurveda and traditional Chinese medicine have known
for centuries–these herbs including Rhodiola, ginseng, licorice, and more–
and have positive benefits on wellness and are safe for long-term use. Whether
you’re interested in honing your mental abilities to a razor-sharp level, want
to give your athleticism a boost, or are looking for ways to improve your
healthy lifestyle, adaptogens have so much to offer for everyday well-being.
In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals
the secrets to vibrant health and natural healing–without the use of
conventional drugs. Inside, you’ll learn about the health and wellness
benefits of twenty-three adaptogenic herbs, including Rhodiola, Ashwagandha,
Maca, He Shou Wu, and Holy Basil. You’ll also find more than 75 recipes for
potions and remedies to improve sleep, mood, mental focus, immune function,
stamina, and for general wellness and beauty. These all-natural, safe remedies
fight the effects of chronic stress, while restoring your body’s balance,
health, and vitality. Read more

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