Description
From New York Times best-selling author and natural-health expert Dr. Joseph
Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge
research, and 50 delicious recipes to support immunity.For many of us, the
COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look
at how well our immune systems could serve us during challenging times. Is
your immune health up to par? Could it save you from a monumental threat? In
this new book packed with up-to-the-minute information and illustrated with
gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a
powerful toolkit for strengthening immunity and supporting health. Eating a
wide array of herbs and spices on a regular basis, he explains, can go a long
way toward strengthening your immune system and preventing illness. And herbs
can be much more than mere culinary seasonings. Upgrade Your Immunity with
Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to
Echinacea to Rhodiola-and offers ways to use them in delicious and creative
preparations for everything from teas and tonics to full meals.And while
there’s little question that diet is the most important contributor to immune
health, Dr. Mercola also shares insight into other factors that play key
roles. You’ll discover: How to know much water you need each day (you may be
surprised)11 ways to improve your sleep – and your immunity What vitamins and
minerals your diet should includeThe common (but easy-to-quit) habit that’s
linked to cancer, excess inflammation and poor immune healthAnd moreHere is
all you need to know to build an immune system you can trust-and eat well in
the process. Read more
Features:
Additional information
| Dimensions | 9.45 × 7.8 × 0.91 in |
|---|---|
| Ean | 9781401963484 |
| GTIN | 09781401963484 |
| Isbn | 140196348X |
| ISBN10 | 140196348X |
| ISBN13 | 9781401963484 |
| Mpn | Does not apply |
| Upc | Does not apply |
| Brand | NA |
| Format | Hardcover |
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