Tonique Addicted to Movement was created to help you make movement an integral
part of your life, so that you become addicted to motion and never stop
moving. It reflects my addiction to movement and my obsession with the human
body and its unlimited possibilities. The human body is the greatest machine
ever created. Treat your body well and challenge it with the proper workouts,
and then reap the rewards! Tonique Addicted to Movement helps you to sculpt
and firm your entire body. Tonique Addicted to Movement invites you to
challenge yourself, to change the way your body works and to see the
transformation. It is a giant step towards true fitness and a new lifestyle,
using fitness as your tool to create a more confident you. Tonique Addicted to
Movement was designed to be a step up from Tonique Premier the introductory
workout to my method. A bit more than an hour long, it builds your confidence
and teaches your body to adapt to a higher level of intensity. Addicted to
Movement will help you build physical and mental toughness, elevate your
fitness to the next level and prepare you to face the greater challenges of
Tonique Born To Move and Tonique Femme Fatale with a positive attitude and a
smile on your face! It will hurt so good! For those new to Tonique method,
Tonique is not just fitness. It represents an entire lifestyle. It is about
YOU and helping you understand and respect your body; to challenge it and push
it further, to love it and to feel confident in it. I want you to love the
body you own. However, if you want to feel and look great, you must respect
yourself and your body. Feed it properly, hydrate it and move. Once you master
your needs and desires, you can fully appreciate your body and you will feel
confident in it. Respect Yourself with Movement. Become Positively Addicted!
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