The TAP Bell Club 1 KG is effective for improving strength, flexibility, and
coordination. The 1 KG Bell Club is often selected by overhand athletes for
dynamic exercises with focus on coordination, agility, and strength. They were
inspired by Indian Clubs that are centuries old, but unlike the traditional
Indian Clubs, the TAP Bell Clubs are made of metal with rubber coatings. The
basic movement of the Bell Clubs is a swinging motion and is excellent for
hand, wrist, arm, and shoulder stability/mobility. Bell Clubs help to
strengthen soft tissue in addition to the grip and forearm strength that is
developed as a result of exercising with them. These weighted implements are
not toys and should be used only with proper instruction and supervision.
Actual colors may vary.
Features:
- Improve strength and flexibility
- Targets hand/wrist stability and mobility
- Improves the stability and mobility of the arms and shoulders
- Increases grip and forearm strength