The human genetic code is made up of 20 amino acids. Glutamine is one of them.
Therefore, you are born with glutamine in your body. It is one of the building
blocks of human beings. L-Glutamine can also be found in high protein foods
like fish, red meat, beans and dairy products. When you exercise or play
sports, the body’s supply of amino acids is used up. A growing body of
evidence suggests that during certain stressful times, the body may require
more glutamine than it can produce.
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