Gamma Aminobutyric Acid (GABA for short) is possibly the most essential of all
of the nutrients deemed nonessential. It is essential for brain functioning,
particularly in order to promote feelings of calmness and peace. GABA is
classified as an inhibitory neurotransmitter (a substance which allows
messages to be communicated at a cellular level within the nervous system) and
is found all throughout the brain. It is created from glutamic acid being
assisted by vitamin B6. GABA is created from the reaction that takes place
between GAD (glutamic acid decarboxylase) and vitamin B6. GABA is essential in
triggering the actions of a few different muscles and in maintaining their
levels of activity. The body’s ability to actually continually produce GABA on
its own is somewhat hampered by the fact that B-chain vitamins are required
for all of the reactions that take place in order to form and eventually
synthesize GABA. Therefore, to keep GABA levels high, make sure to consume
foods rich in B chain vitamins, especially ones with high Vitamin B6 content.
Foods high in protein are also needed for successful GABA synthesis. The best
foods to fulfill these jobs would be fish (mackerel especially) and wheat
- Guaranteed 100% Pure. No Fillers or Additives.
- Zip Lock Factory Sealed For Freshness.
- Lab Tested and Verified.
- Pharmaceutical Quality Grade.
- Free Shipping inside the USA.