Prefer Green 7 PCS Portion Control Containers Kit (with COMPLETE GUIDE & 21 DAY DAILY TRACKER & 21 DAY MEAL PLANNER & RECIPES PDFs),Label-Coded,Multi-Color-Coded System,Perfect Size for Lose Weight

GROWING OBESITY EPIDEMIC IN THE WORLD ATTENTION!!
ATTENTION!! ATTENTION!! Sometimes the PDF files maybe send out fail,if you
don’t receive email,please let us to resend ( in your order center )
,Thanks!!! With the improvement of living conditions,more and more children or
adults are overweighted in the US,even all over the world. The definition of
obesity is simply having too much body fat.Being overweight means that you
weigh too much according to healthy levels.Being obese significantly increases
the individual’s probability for the development of every preventable disease
.For example,being obese can lead to heart attack or high blood pressure.More
than 83 percent of all heart disease is caused by obesity and/or being
overweight. It is time for us to wake up and start protecting
ourselves.Parents can keep their children away from the junk food or fast food
and do some daily exercises .Adults also pay attention to their diet and do
some regular exercise,such as jogging or walking. We should form good eating
habits .We should know what to eat and how to eat.I hope people can live a
healthy lifestyle.In this way,our country will be stronger. HOW TO LOSE WEIGHT
It seems that many people today are overweight. No one wants to carry around
extra pounds, lout few people know how to slum down effectively. They look for
miracle pills and magic cures. In the end, they fail and the pounds come back.
But the most effective way of losing weight is actually very simple. It is a
combination of a good diet and proper exercise. What makes it work is
determination. It requires discipline and commitment to succeed. Here is an
example that proves the truth of these words. Many people has been trying to
lose weight for years. They go on one diet after another, but sometimes none
of them worked. Some of them lost a lot of weight quickly only to have it come
back. Now, they follow the doctor’s advice and begin to eat a simple, well-
balanced diet. They eat lots of fruits and vegetables and avoide high-fat
foods. In addition, some people join an exercise class. They work out three
times a week. Best of all, they are able to stay at their ideal weight. That
is because they have developed healthy new habits. EAT OFF SMALLER PLATES The
smaller the plate, the less you will eat – it’s that simple! One Cornell
University study set up an ice cream buffet for grad students and nutrition
professors, who were given 17 or 34 ounce bowls and two or three ounce scoops.
Those people who had oversized bowls served themselves about 31% more. In
addition to that, those people who had both big bowls and big scoops, served
themselves 57% more than those with the small versions. That is WHY you need
our PREFER GREEN Portion Control Containers. You can easily use our portion
control kit to eat just the right amount of fresh foods every day. Easily take
control of your meal plans with these simple,tiny but beautiful looking
containers. Never worry about if you eat more or less. Everything is ready for
you to start this healthy life. Here’s exactly what you will receive from us:
7 Color-coded,Label-coded portion containers. Reusable and easy to clean.
Quick Start Instructions comes with the containers.so you can get starting
this system immediately. 21 day meal prep recipes(PDF files, will email after
purchase.) List of more than 150 kinds of food,help you to easy and quickly to
prep meals. (PDF files, will email after purchase.) 21 day body measurement
tracker.(PDF files, will email after purchase.) 21 day meal tracker tally
sheet. (PDF files, will email after purchase.) ATTENTION!! ATTENTION!!
ATTENTION!! Sometimes the PDF files maybe send out fail,if you don’t receive
email,please let us to resend ( in your order center ) ,Thanks!!! EASY WAY TO
USE OUR PORTION CONTROL KIT – 3 STEPS (1) FIGURE OUT YOUR CALORIE TARGET Use
the complete guide,spend 1 munite to calculate how many calories you’re going
to eat to lose weight.That’s your calories target. After that, it’s time to
see how many foods you’ll be eating daily. It is hard to decide to choose what
tasty foods from your varied shopping list.DON’T worry about it. We will also
email you a deliciours recipes for meal prep. Easily take control of your meal
plans with these simple,tiny but beautiful looking containers.You will feel
happy with your cooking. (2) IDENTIFY YOUR DAILY CONTAINER NEEDS,AND FILL FULL
THE CONTAINERS Use the included guide sheet to find out how many containers
you are allowed to eat to match your target calorie level in one day. Color
code & Label code guide different foods. Green – Vegetables, 1 Cup Purple –
Fruit, 1 Cup Red – Proteins, 3/4 Cup Yellow – Carbs, 1/2 Cup Blue – Healthy
Fats, 1/3 Cup Orange – Nuts,Seeds and Dressings, 2 Tbsp For example, on the
1500 calorie target,you’ll eat the following: 4 green veggie containers 3
purple fruit containers 4 red protein containers 3 yellow carb containers 1
blue fat container And 1 orange container, for seeds and dressings Be sure to
make plenty of copies of the TALLY TRACKER SHEET to have on hand to remind you
are doing a portion control program.Then you can track your daily eating
anywhere anytime. (3) BALANCED DIET COMBINED WITH A REGULAR EXERCISE FORM THE
BASIS OF A HEALTHY LIFESTYLE In a word, a good habit is necessary if we want
to have a good figure. I believe that after forming a good eating habit and
exercising regularly, we can reach our goal of losing weight with our
perseverance. Only when we keep on doing healthy diet and exercising, can we
keep a good figure and keep fit.

Features:

• MAKE MEASURING EXACTLY – You can measure out your portion and food types with our systematized color containers,and know exactly what you eating.
• EASY TO PREP MEAL – These different colors food containers send to you with a clearly eatting plan guide(And a BODY MEASUREMENT TRACKER, SMART FOOD LIST, WORKOUT CALENDAR, a DAILY MEAL TRACKER,and a HEALTHY E-BOOK RECIPES-These PDFs will sent by email)You can make preparing a meal easier and enjoyable
• COLOR-CODED,LABEL-CODED – Different Color container are used to put different kinds of food,and label-coded on the lids, you can easily combine the food what you like and make sure you have a healthy daily meal.
• HIGH QUALITY AND SAFETY – These containers are made of high quality propylene,BPA-free,DEHP-free,and safe for dishwasher & microwave oven use.
• IDEA FOR GIFT – Harness the power of portion containers to attain a healthy, nutritional & balanced lifestyle. It is prefect present for your family, friends.