Description
This DVD combines elements of dance and yoga while incorporating the
foundational principles of the STOTT PILATES method of exercise. This flowing
workout promises to increase circulation, stimulate the central nervous
system, and improve flexibility all while strengthening the mind-body
connection.
Features:
- Region Code 0: Can be played anywhere in the world
- Workout Level: Beginner (Level 2 of 5)
- Number of Exercises: 32 Exercises
- Equipment Required: Mat and Meditation Cushion (Both Optional)
- Enjoy a moving meditation that will bring you core strength, balance and a sense of calm
Product Details:
- Is Discontinued By Manufacturer : No
- Language: : English
- Product Dimensions : 0.5 x 5.5 x 7.5 inches; 3.2 Ounces
- Item model number : DV-81258
- Date First Available : June 26, 2012
- Manufacturer : Stott Pilates
- Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
- Best-sellers rank #139,540 in Movies & TV (See Top 100 in Movies & TV) #107,720 in DVD
- Customer Reviews: 4.3 out of 5 stars 5 ratings