There are many reported benefits of elderberries. Not only are they
nutritious, but they support the heart. Its highly nutritious Medicinal claims
aside, elderberries are both low in calories and rich in vitamins and minerals
— a double bonus in the world of nutrition. One cup of elderberries contains a
little over 100 calories, with 27 grams of carbs, one gram of fat, and one
gram of protein. All of that makes for an impressive nutritional breakdown.
While you shouldn’t eat elderberries morning, noon, and night, they can be a
wholesome staple in an overall diet. Plus, Elderberries are: High in vitamin
C: There are 6–35 mg of vitamin C per 100 grams of fruit, which accounts for
up to 60% of the recommended daily intake High in dietary fiber: Elderberries
contain 7 grams of fiber per 100 grams of fresh berries, which is over one-
quarter of the recommended daily intake A good source of phenolic acids: These
compounds are powerful and can help reduce damage from oxidative stress in the
body A good source of flavonols: Elderberry contains flavonols quercetin,
kaempferol, and isorhamnetin. The flowers contain up to 10 times more
flavonols than the berries Rich in anthocyanins: These compounds give the
fruit its characteristic dark black-purple color and with strong effects Does
Elderberry Have Other Benefits? There are other claims about the benefits of
adding elderberries to your diet. These potential benefits include Less
fatigue Decreased constipation Reduced toothache pain Diminished nerve pain
Relief from hay fever Eased gingivitis
Features:
- Premium support: Elderberry gummies are a delicious and convenient way to include the amazing Elderberry fruit along with supportive nutrients zinc and vitamin C.
- Super response: Elderberries are a tiny, tart & delicious superfruit known to promote your defenses; for optimal protection, consume our Elderberry gummies everyday, and throughout the year; you can also start immediately at the onset of those nagging signs such as a itchy throat, sneezing and sniffles.
- Strengthen your defenses naturally; Elderberry is super-immune fruit that delivers immune support, due to its naturally occurring free radical defenders called anthocyanins; for superior seasonal support, our Elderberry gummies also provide vitamin C and zinc, nutrients that play an important role in maintaining a healthy immune system.
- Most reliable; Our team has formulated a delicious and not too sweet Elderberry gummy that contains no preservatives, no artificial colors or flavorings, so you can trust that you are using an all natural supplement; it also undergoes a stringent process of third party testing and documentation to ensure each bottle has exactly what it says it has; propolis, echinacea, sambucus nigra, vitamin C; great for kids and adults.