5-HTP (5-Hydroxytryptophan) Griffonia Seed Extract Powder
May help maintain healthy body weight when taken in conjunction with a healthy
diet and exercisePromotes healthy sleep cyclesHelps maintain a healthy mood
What is 5-HTP? 5-HTP (5-Hydroxytryptophan) is a by-product of l-tryptophan, an
essential amino acid found in foods like turkey, eggs, spirulina, nuts, and
whole grains. This extract is taken from the seeds of the Griffonia plant, a
shrub native to Central and Western Africa. How to Take 5-HTP As a dietary
supplement, take 50 mg to 200 mg daily with food, or as directed by physician.
Note: 5-HTP affects serotonin, a neurotransmitter that regulates mood and
behavior. Talk to your doctor before taking this supplement if you take any
medications for mood disorders or medications that affect serotonin levels.
Benefits of 5-HTP Curb Appetite 5-HTP may help reduce appetite. Many who
supplement with 5-HTP report feeling fuller sooner after eating, causing them
to eat less. Better Sleep Supplementing with 5-HTP may improve the quality of
sleep and reduce the amount of time it takes to fall asleep. Participants in
several studies also reported feeling less fatigued during the day after
taking 5-HTP. Boost Mood Because of its involvement with serotonin, 5-HTP may
improve mood and feelings of overall wellness. Talk to your doctor before
taking 5-HTP, especially if you are already taking medications for a mood-
related disorder. Always consult your health care provider before taking any
supplements. Pregnant or lactating women, people with existing medical
conditions, or people taking medications should consult their health care
provider/s before taking any dietary supplement. If you experience any adverse
condition after taking this dietary supplement, discontinue use immediately
and consult your health care provider. Keep out of reach of children.
Features:
- Help maintain healthy body weight*
- Promote healthy sleep cycles*
- Help maintain a healthy mood*